Mustard oil is a flavorful and aromatic oil extracted from mustard seeds, widely used in cooking and traditional remedies across South Asia and beyond. Known for its pungent, nutty flavor and golden-yellow color, it enhances the taste of a variety of dishes, from stir-fries and curries to marinades and pickles. Rich in monounsaturated fats, omega-3 fatty acids, and antioxidants, mustard oil is valued for its potential health benefits, including promoting heart health, improving skin, and supporting digestion. Its versatility, bold flavor, and health-enhancing properties make mustard oil a cherished ingredient in both culinary and therapeutic applications.