Black millet, also known as "Bajra" in many regions, is a nutrient-dense, ancient grain that offers numerous health benefits. With its distinct dark color, it is rich in antioxidants, fiber, and essential minerals like iron, magnesium, and phosphorus. Black millet is naturally gluten-free, making it an excellent option for those with dietary restrictions or gluten sensitivity. It is a great source of complex carbohydrates, providing long-lasting energy and helping to maintain healthy blood sugar levels. Often used in a variety of culinary preparations, including porridge, flatbreads, and baked goods, black millet is a versatile and nutritious addition to any diet, promoting digestive health and supporting overall well-being.