Pearl millet, also known as "Bajra," is a highly nutritious, drought-resistant grain widely grown in arid regions around the world. This ancient grain is a rich source of essential nutrients, including protein, dietary fiber, iron, magnesium, and B-vitamins, making it a great addition to a balanced diet. Pearl millet is naturally gluten-free, which makes it an ideal choice for individuals with gluten sensitivity or celiac disease. It has a low glycemic index, helping to regulate blood sugar levels and promote heart health. Due to its high fiber content, pearl millet supports healthy digestion and helps maintain a feeling of fullness, which is beneficial for weight management. Often used in a variety of dishes such as porridges, rotis, and upma, pearl millet is a versatile and wholesome ingredient that supports overall health and well-being.