Sorghum is a highly nutritious, versatile, and drought-resistant grain that has been cultivated for thousands of years. Known for its mild flavor and chewy texture, sorghum is rich in protein, fiber, antioxidants, and essential minerals like iron, magnesium, and potassium. It is naturally gluten-free, making it an excellent choice for those with gluten sensitivity or celiac disease. Sorghum is also low in glycemic index, which helps regulate blood sugar levels and supports heart health. Packed with phytochemicals, it offers anti-inflammatory and antioxidant properties that help protect the body from oxidative stress. This whole grain is used in a variety of culinary applications, including porridges, baked goods, salads, and even as a substitute for rice. Sorghum is also a great option for weight management, digestion, and overall health, providing a nutrient-dense alternative to more refined grains.